Birch Benders

Protein Pancake & Waffle Mix

Calories
130
Fat
1.5 g
Carbs
18 g
Protein
10 g
There are 130 calories in 1/4 cup (35 g) of Birch Benders Protein Pancake & Waffle Mix.
Nutrition Facts
Serving Size 1/4 cup (35 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
190mg
8%
Total Carbohydrate
18.00g
7%
Dietary Fiber
-
Sugars
4.00g
Includes 4.00g Added Sugars
8%
Protein
10.00g
Vitamin D
-
Calcium
140mg
11%
Iron
-
Potassium
40mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 08 Jun 23 11:15 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Related Waffles from Birch Benders

Related Pancakes from Birch Benders

Other types of Waffles

Other types of Pancakes