Birch Benders
Protein Pancake & Waffle Mix
Calories
180
Fat
1.5 g
Carbs
26 g
Protein
16 g
There are 180 calories in a 1/2 cup serving of Birch Benders Protein Pancake & Waffle Mix.
Nutrition Facts
Serving Size 1/2 cup (50g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0g
Cholesterol
30mg
10%
Sodium
300mg
13%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
6g
Protein
16g
Vitamin D
-
Calcium
200mg
20%
Iron
1mg
4%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 18 Feb 16 06:22 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Related Waffles from Birch Benders
Related Pancakes from Birch Benders
Other types of Waffles
Other types of Pancakes