There are 130 calories in 1/4 cup (35 g) of Birch Benders Protein Pancake & Waffle Mix.
Nutrition Facts
Serving Size |
1/4 cup (35 g) |
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
190mg
8%
Total Carbohydrate
18.00g
7%
Dietary Fiber
-
Sugars
4.00g
Includes 4.00g Added Sugars
8%
Protein
10.00g
Vitamin D
-
Calcium
140mg
11%
Iron
-
Potassium
40mg
1%