There are 130 calories in 1/4 cup (37 g) of Birch Benders Plant Protein Pancake & Waffle Mix.
Nutrition Facts
Serving Size
1/4 cup (37 g)
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
22.00g
8%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
123mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.