Birch Benders

Keto Blueberry Muffin A La Cup

Calories
190
Fat
14 g
Carbs
23 g
Protein
7 g
There are 190 calories in 1 cup (48 g) of Birch Benders Keto Blueberry Muffin A La Cup.
Nutrition Facts
Serving Size 1 cup (48 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
90mg
30%
Sodium
90mg
4%
Total Carbohydrate
23.00g
8%
Dietary Fiber
5.0g
18%
Sugars
4.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
59mg
5%
Iron
2.00mg
11%
Potassium
244mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 07 Dec 20 11:02 AM
Source FatSecret Platform API
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