There are 60 calories in 1 1/2 tbsp (12 g) of Barlean's Flax Chia Coconut.
Nutrition Facts
Serving Size
1 1/2 tbsp (12 g)
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
0.500g
Cholesterol
-
Sodium
-
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
-
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
85mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.