Aunt Jemima
Whole Wheat Blend Pancake & Waffle Mix
Calories
200
Fat
6 g
Carbs
29 g
Protein
8 g
There are 200 calories in a 3-4" pancakes prepared serving of Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix.
Nutrition Facts
Serving Size 3-4" pancakes prepared
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
-
Trans Fat
0g
Cholesterol
19mg
6%
Sodium
28mg
1%
Total Carbohydrate
29g
10%
Dietary Fiber
3g
12%
Sugars
7g
Other Carbohydrate
0g
Protein
8g
Vitamin D
-
Calcium
150mg
15%
Iron
3mg
15%
Potassium
7mg
0%
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 09 May 11 06:55 PM
Source FatSecret Platform API
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