Au Bon Pain
Ham and Cheddar Sandwich (on Ciabatta)
Calories
650
Fat
20 g
Carbs
80 g
Protein
40 g
There are 650 calories in a 1 sandwich serving of Au Bon Pain Ham and Cheddar Sandwich (on Ciabatta).
Nutrition Facts
Serving Size 1 sandwich (344g)
Amount Per Serving
Calories
650
 
% Daily Values*
Total Fat
20g
31%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
2330mg
97%
Total Carbohydrate
80g
27%
Dietary Fiber
4g
16%
Sugars
19g
Protein
40g
Vitamin D
-
Calcium
350mg
35%
Iron
4mg
25%
Potassium
-
Vitamin A
1000IU
20%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 10 Jul 08 09:04 PM
Source FatSecret Platform API
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