Arrowhead Mills

Whole Grain Amaranth

Calories
180
Fat
3 g
Carbs
31 g
Protein
7 g
There are 180 calories in 1/4 cup dry (47 g) of Arrowhead Mills Whole Grain Amaranth.
Nutrition Facts
Serving Size 1/4 cup dry (47 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
31.00g
11%
Dietary Fiber
7.0g
25%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 28 Apr 08 06:46 PM
Source FatSecret Platform API
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