Appleton Farms
Ham Steak (3 oz)
Calories
170
Fat
14 g
Carbs
2 g
Protein
12 g
There are 170 calories in 1 serving of Appleton Farms Ham Steak (3 oz).
Nutrition Facts
Serving Size 1 serving (3oz)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
950mg
40%
Total Carbohydrate
2g
1%
Dietary Fiber
-
Sugars
2g
Protein
12g
Vitamin D
-
Calcium
-
Iron
1mg
4%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 03 May 12 04:55 PM
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