Ancient Harvest

Harmony Quinoa

Calories
170
Fat
2.5 g
Carbs
29 g
Protein
6 g
There are 170 calories in 1/4 cup dry (45 g) of Ancient Harvest Harmony Quinoa.
Nutrition Facts
Serving Size 1/4 cup dry (45 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
29.00g
11%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
21mg
2%
Iron
2.00mg
11%
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 05 Mar 21 07:11 PM
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