Amy's

Light & Lean Quinoa & Black Beans with Butternut Squash & Chard

Calories
240
Fat
4.5 g
Carbs
39 g
Protein
10 g
There are 240 calories in 1 package (227 g) of Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard.
Nutrition Facts
Serving Size 1 package (227 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
39.00g
14%
Dietary Fiber
7.0g
25%
Sugars
5.00g
Includes 0.00g Added Sugars
0%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
3.20mg
18%
Potassium
700mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 12 Nov 20 11:12 PM
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