365
Organic Pumpkin Seeds
Calories
160
Fat
14 g
Carbs
3 g
Protein
8 g
There are 160 calories in 1/4 cup (28 g) of 365 Organic Pumpkin Seeds.
Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
6.000g
Monounsaturated Fat
4.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
2.50mg
14%
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 05 Oct 20 09:53 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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