365
Lightly Breaded Fish Squares
Calories
190
Fat
7 g
Carbs
18 g
Protein
12 g
There are 190 calories in a 1 square serving of 365 Lightly Breaded Fish Squares.
Nutrition Facts
Serving Size 1 square (91g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
-
Polyunsaturated Fat
3.5g
Monounsaturated Fat
1g
Cholesterol
35mg
12%
Sodium
220mg
9%
Total Carbohydrate
18g
6%
Dietary Fiber
-
Sugars
-
Protein
12g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 18 Jun 16 07:15 PM
Source FatSecret Platform API
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