There are 200 calories in 1 cup (53 g) of Kashi GOLEAN Crunch! Protein & High Fiber Cereal.
Nutrition Facts
Serving Size
1 cup (53 g)
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
38.00g
14%
Dietary Fiber
8.0g
29%
Sugars
13.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
320mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.