Kashi
GOLEAN Crunch! Protein & High Fiber Cereal
Calories
200
Fat
3 g
Carbs
38 g
Protein
9 g
There are 200 calories in a 1 cup serving of Kashi GOLEAN Crunch! Protein & High Fiber Cereal.
Nutrition Facts
Serving Size 1 cup (53g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
38g
13%
Dietary Fiber
8g
32%
Sugars
13g
Other Carbohydrate
16g
Protein
9g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
320mg
9%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 05 Dec 13 10:25 AM
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