Bob's Red Mill
Chia Seed
Calories
60
Fat
4.5 g
Carbs
5 g
Protein
3 g
There are 60 calories in a 1 tbsp serving of Bob's Red Mill Chia Seed.
Nutrition Facts
Serving Size 1 tbsp (13g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
5g
20%
Sugars
0g
Protein
3g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 14 Jan 14 09:11 PM
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