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A weekly staple which you can serve with rice and salad, in a quesadilla, or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1 x 16 oz of tinned beans = 8.4 oz of drained beans. Use dried textured vegetable protein (TVP) or any other vegetarian mince.

Per serve - Energy: 446kcal | Carb: 69.77g | Prot: 27.25g | Fat: 9.13g

We've swapped ground beef for crumbled tofu, without sacrificing any of the savory seasonings you expect in a taco. Serve in soft or hardshell tacos along with your favourite salads and salsas. You can also use the filling in burritos, bowls, taco salads and to top nachos.

Per serve - Energy: 126kcal | Carb: 3.96g | Prot: 10.67g | Fat: 7.87g

Spaghetti pasta in tomato sauces with plenty of healthy veggies.

Per serve - Energy: 325kcal | Carb: 42.78g | Prot: 11.92g | Fat: 12.78g

Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.

Per serve - Energy: 116kcal | Carb: 2.54g | Prot: 8.41g | Fat: 8.29g

Very easy quick recipe for this low-fat version of a family favorite.

Per serve - Energy: 372kcal | Carb: 54.36g | Prot: 16.11g | Fat: 11.03g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

Per serve - Energy: 584kcal | Carb: 108.76g | Prot: 35.16g | Fat: 3.52g

Grilled vegetables seasoned with spices.

Per serve - Energy: 268kcal | Carb: 19.75g | Prot: 2.92g | Fat: 20.98g

A high-protein and filling salad that's perfect for Mexican food cravings.

Per serve - Energy: 260kcal | Carb: 22.27g | Prot: 17.49g | Fat: 11.40g

Tasty and hearty chili you can eat for several days.

Per serve - Energy: 245kcal | Carb: 45.23g | Prot: 14.67g | Fat: 1.81g

Easy, homemade and super-tasty. Just in time for Fall.

Per serve - Energy: 275kcal | Carb: 44.71g | Prot: 6.17g | Fat: 9.02g