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5-Ingredient Corn Salsa
Quick, easy and delicious.
Per serve - Energy: 34kcal | Carb: 6.92g | Prot: 0.95g | Fat: 0.44g
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Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Per serve - Energy: 362kcal | Carb: 63.33g | Prot: 19.50g | Fat: 5.06g
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Corn Chowder
A creamy chowder without the cream, or fat.
Per serve - Energy: 192kcal | Carb: 33.55g | Prot: 7.91g | Fat: 4.32g
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Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
Per serve - Energy: 255kcal | Carb: 22.09g | Prot: 5.74g | Fat: 17.03g
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Corn Bread
A gluten-free and dairy-free baked snack.
Per serve - Energy: 209kcal | Carb: 13.49g | Prot: 6.87g | Fat: 14.55g
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Salsa Eggs
My favorite eggs, yummy and simple.
Per serve - Energy: 120kcal | Carb: 12.40g | Prot: 16.90g | Fat: 1.47g
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Chicken Corn Soup
Lovely chicken and vegetable soup.
Per serve - Energy: 223kcal | Carb: 28.54g | Prot: 22.43g | Fat: 3.55g
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Fresh Corn Salad
Corn, red onion and fresh basil contribute the great flavors of this salad.
Per serve - Energy: 163kcal | Carb: 19.74g | Prot: 3.62g | Fat: 9.32g
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Chicken Corn Chowder
A hearty and yummy chowder.
Per serve - Energy: 266kcal | Carb: 41.23g | Prot: 11.34g | Fat: 6.70g
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Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
Per serve - Energy: 186kcal | Carb: 22.11g | Prot: 10.69g | Fat: 7.49g
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