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BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
Per serve - Energy: 235kcal | Carb: 28.99g | Prot: 12.39g | Fat: 8.34g
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Kale and Turkey Bacon Gratin
Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added.
Per serve - Energy: 166kcal | Carb: 19.81g | Prot: 11.24g | Fat: 6.16g
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Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
Per serve - Energy: 136kcal | Carb: 10.46g | Prot: 7.40g | Fat: 7.95g
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Turkey and Lettuce Roll-Ups
An easy tasty snack.
Per serve - Energy: 51kcal | Carb: 2.96g | Prot: 7.54g | Fat: 0.90g
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Leek and Bacon Quiche
Delicious savory quiche that is very satisfying.
Per serve - Energy: 272kcal | Carb: 28.40g | Prot: 13.82g | Fat: 11.29g
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Bacon and Tomato Melt
Good for breakfast or dinner, and fast to make when you are starving.
Per serve - Energy: 427kcal | Carb: 5.06g | Prot: 20.01g | Fat: 36.30g
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Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Per serve - Energy: 80kcal | Carb: 10.06g | Prot: 3.32g | Fat: 4.08g
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Bacon and Potato Soup
A great, very flavorful soup for all year round.
Per serve - Energy: 265kcal | Carb: 28.26g | Prot: 11.97g | Fat: 11.73g
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Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Per serve - Energy: 134kcal | Carb: 11.02g | Prot: 2.26g | Fat: 9.82g
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Kale Chips
An easy-to-prepare alternative to high-calorie chips.
Per serve - Energy: 144kcal | Carb: 21.16g | Prot: 6.81g | Fat: 5.96g
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