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Turkey and Black Bean Chili
A sweet turkey chili with prunes or raisins.
Per serve - Energy: 572kcal | Carb: 79.40g | Prot: 39.84g | Fat: 12.12g
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Beef with Black Bean Sauce
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Per serve - Energy: 405kcal | Carb: 16.33g | Prot: 51.69g | Fat: 13.24g
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Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Per serve - Energy: 122kcal | Carb: 25.35g | Prot: 4.53g | Fat: 0.68g
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Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Per serve - Energy: 354kcal | Carb: 57.06g | Prot: 22.50g | Fat: 5.16g
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Roasted Sweet Potato & Black Bean Salad
Roasted sweet potatoes and black beans with arugula and red potatoes tossed in a red wine vinaigrette.
Per serve - Energy: 581kcal | Carb: 69.98g | Prot: 16.74g | Fat: 28.23g
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Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
Per serve - Energy: 189kcal | Carb: 28.99g | Prot: 17.18g | Fat: 2.15g
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Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Per serve - Energy: 274kcal | Carb: 47.78g | Prot: 8.88g | Fat: 6.61g
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Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
Per serve - Energy: 393kcal | Carb: 21.23g | Prot: 44.02g | Fat: 14.30g
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Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Per serve - Energy: 256kcal | Carb: 33.45g | Prot: 23.08g | Fat: 4.94g
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Bean Salad
A tasty bean salad that's great for a barbecue.
Per serve - Energy: 284kcal | Carb: 38.34g | Prot: 7.67g | Fat: 12.04g
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