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Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
Per serve - Energy: 25kcal | Carb: 4.92g | Prot: 1.01g | Fat: 0.38g
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Meat Sauce
An almost homemade meat sauce for pasta made with venison instead of beef.
Per serve - Energy: 108kcal | Carb: 7.31g | Prot: 13.69g | Fat: 2.69g
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Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Per serve - Energy: 398kcal | Carb: 5.68g | Prot: 18.19g | Fat: 32.49g
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Hoisin Sauce
Terrific sauce for Asian dishes.
Per serve - Energy: 30kcal | Carb: 2.29g | Prot: 0.83g | Fat: 2.10g
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Teriyaki Sauce
A spicy, homemade teriyaki of soy sauce, cider vinegar, ginger and garlic.
Per serve - Energy: 50kcal | Carb: 11.26g | Prot: 1.15g | Fat: 0.03g
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Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
Per serve - Energy: 12kcal | Carb: 1.26g | Prot: 0.27g | Fat: 0.67g
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Chipotle Sauce
A yogurt-based sauce that can be stored in the fridge for 2 weeks.
Per serve - Energy: 28kcal | Carb: 3.54g | Prot: 1.59g | Fat: 0.68g
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Pizza
Quick and tasty dish for any time of the day.
Per serve - Energy: 160kcal | Carb: 20.55g | Prot: 12.48g | Fat: 7.69g
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Pizza Salad
Tastes like pizza without all the calories.
Per serve - Energy: 358kcal | Carb: 19.36g | Prot: 36.33g | Fat: 14.51g
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Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
Per serve - Energy: 199kcal | Carb: 12.22g | Prot: 8.19g | Fat: 14.11g
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