Name: Zucchini Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 small onion; 1 clove garlic; 4 medium zucchini; 2 tsps olive oil; 1 cube bouillon cubes; 4 cups water

Ingredients

1 cube bouillon cubes

4 cups water

Directions

1.	In a non-stick saucepan heat oil over medium-high heat.
2.	Add garlic, onion and cook 5 minutes or until softened and starting to brown.
3.	Cut zucchinis in large chunks and add to pan.
4.	Sauté zucchinis for 5 minutes.
5.	Add water and bouillon cube.
6.	Simmer for 20 minutes.
7.	Put through blender.

Nutrition summary

There are 51 calories in 1 serving of Zucchini Soup.

Calorie split: 34% fat, 51% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

51

% Daily Values*

Total Fat

2.2g

3%

Saturated Fat

0.336g

2%

Trans Fat

-

Polyunsaturated Fat

0.351g

Monounsaturated Fat

1.377g

Cholesterol

0mg

0%

Sodium

28mg

1%

Total Carbohydrate

7.33g

3%

Dietary Fiber

1.9g

7%

Sugars

3.42g

Protein

2.18g

Vitamin D

-

Calcium

33mg

3%

Iron

0.6mg

3%

Potassium

436mg

9%

Vitamin A

16mcg

2%

Vitamin C

27.7mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.