Servings | Prep Time | Cook Time |
---|---|---|
6 | 10 mins | 50 mins |
1. | Set oven to 350 °F (175 °C). Spray a 8 x 8" casserole dish with cooking spray. |
2. | In a large saucepan sprayed with cooking spray, sauté zucchini, onion, garlic, and dry seasonings until tender, approximately 8-10 minutes. Take off heat and let cool. |
3. | In a bowl, combine eggs, milk, and hot sauce - mix well. |
4. | Add egg mixture to zucchini. Mix and pour into casserole dish. Bake for 35-40 minutes until eggs are puffy and set. |
There are 46 calories in 1 serving of Zucchini and Egg Bake.
Calorie split: 7% fat, 51% carbs, 42% protein.
|
Serving Size | 1 serving |