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White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
1 cup chopped onion
1/2 tsp garlic
38 oz cannellini beans
4 oz green chili peppers
2 1/2 cups reduced sodium chicken broth
12 oz chicken breast, chopped
1 tsp chili powder
1 oz plain skim yogurt
Coat a large pot with cooking spray. Over medium-high heat add onion and garlic and sauté until tender.
Add half of the beans, green chilis, broth, chicken, chili powder and salt.
Mash the remaining beans and add to pot.
Bring mixture to a boil, cover, reduce heat and simmer for about 20 minutes.
Top with a dollop of reduced fat yogurt (optional) and chili powder.
in 1 serving of White Bean Chicken Chili.
, 59% carbs, 37% protein.
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