Name: Wheat Berry Salad with Beans
Prep time: 10 min
Total time: 10 min
Ingredients: 1 serving grapeseed oil; 1 serving balsamic vinegar; 1 serving cranberries; 4 servings wheat berries; 1 tbsp pepper; 1 tbsp salt; 3 tbsps fresh mint; 1/2 cup lemon juice; 1/4 cup cilantro; 1/2 cucumber; 3 large green onions; 1 cup parsley; 1 cup chopped red pepper; 1/2 cup sunflower seeds; 1 cup kidney beans

Ingredients

1 tbsp grapeseed oil

1 tbsp balsamic vinegar

1/4 cup dried cranberries

1 cup chopped red pepper

1/2 cup sunflower seeds

1 cup kidney beans

Directions

1.	Chop vegetables into little squares.
2.	Chop spices coarsely.
3.	Mix all together. Yummy!

Nutrition summary

There are 125 calories in 1 serving of Wheat Berry Salad with Beans.

Calorie split: 23% fat, 62% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

125

% Daily Values*

Total Fat

3.33g

4%

Saturated Fat

0.39g

2%

Trans Fat

0g

Polyunsaturated Fat

2.042g

Monounsaturated Fat

0.533g

Cholesterol

0mg

0%

Sodium

457mg

20%

Total Carbohydrate

20.72g

8%

Dietary Fiber

4.1g

15%

Sugars

3.3g

Protein

5.05g

Vitamin D

-

Calcium

27mg

2%

Iron

1.43mg

8%

Potassium

275mg

6%

Vitamin A

35mcg

4%

Vitamin C

28.2mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.