Name: Tuscan Scrambled Eggs
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 6 large Eggs; 3 tbsps extra virgin olive oil; 1 large yellow onion, peeled and chopped; 1 dash freshly ground pepper; 1 dash salt; 10 plum plum tomatoes

Ingredients

6 large eggs

3 tbsps extra virgin olive oil

1 large yellow onion, peeled and chopped

1 dash freshly ground pepper

1 dash salt

10 plum tomatoes

Directions

1.	Heat olive oil on medium heat in a non-stick skillet.
2.	Add the onions and cook until translucent, just starting to turn golden in color, about 6 minutes.
3.	Add the tomatoes and cook over low heat until the liquid evaporates, about 40 minutes.
4.	Whisk the eggs in a bowl until well blended. Season with a little salt and pepper.
5.	Add the eggs to the tomato and cook over medium heat, stirring constantly, and scraping from the bottom with a wooden spoon.
6.	Remove from heat as soon as the eggs begin to set, but are still moist, about 3 minutes.
7.	Turn out onto a serving plate. Serve immediately.

Nutrition summary

There are 244 calories in 1 serving of Tuscan Scrambled Eggs.

Calorie split: 65% fat, 17% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

244

% Daily Values*

Total Fat

17.92g

23%

Saturated Fat

3.804g

19%

Trans Fat

-

Polyunsaturated Fat

2.321g

Monounsaturated Fat

10.332g

Cholesterol

317mg

106%

Sodium

153mg

7%

Total Carbohydrate

10.46g

4%

Dietary Fiber

2.4g

8%

Sugars

6.26g

Protein

11.15g

Vitamin D

1mcg

4%

Calcium

64mg

5%

Iron

1.93mg

11%

Potassium

522mg

11%

Vitamin A

170mcg

19%

Vitamin C

22.1mg

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.