Name: Turkey Taco Bake
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 6 servings taco seasoning great value; 7 servings kraft cheddar cheese; 9 servings baked scoops; 1 small head lettuce; 2 1/2 servings rotel; 3 servings fat-free refried beans great value; 4 servings honeysuckle white turkey; 1 medium onion; 1 large whole tomato

Ingredients

4 tbsp taco seasoning

1 3/4 cups fat free cheddar cheese

9 oz baked tortilla chips

1 small head lettuce

1 1/4 cups diced tomatoes and green chilies

1 1/2 cups fat free refried beans

1 lb lean ground turkey

1 medium onion

1 large whole tomato

Directions

1.	Brown the turkey and onions in a non-stick pan.
2.	When the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
3.	Stir in the refried beans and the canned tomatoes.
4.	Spray a 9x13" glass baking dish with non-stick spray, and line the bottom of the dish with crushed tortilla chips.
5.	Spread the turkey mixture on top of the chips, then top with 1/2 of the cheese. Repeat this layering with the other half of the turkey mixture and the cheese.
6.	Bake in a 375 °F (190 °C) oven for about 25 minutes until the cheese is all melted.
7.	Serve on top of shredded lettuce with tomatoes and possibly fat free sour cream.
8.	Note: once cooled down to room temperature, you can put it in a ziploc freezer bag and into the freezer.

Nutrition summary

There are 336 calories in 1 serving of Turkey Taco Bake.

Calorie split: 20% fat, 50% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

336

% Daily Values*

Total Fat

7.49g

10%

Saturated Fat

1.834g

9%

Trans Fat

0g

Polyunsaturated Fat

1.757g

Monounsaturated Fat

1.142g

Cholesterol

44mg

15%

Sodium

1144mg

50%

Total Carbohydrate

41.36g

15%

Dietary Fiber

6.9g

25%

Sugars

3.96g

Protein

25.13g

Vitamin D

-

Calcium

12mg

1%

Iron

0.25mg

1%

Potassium

338mg

7%

Vitamin A

20mcg

2%

Vitamin C

4.9mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.