Servings | Prep Time | Cook Time |
---|---|---|
4 | 5 mins | 20 mins |
1. | Steam broccoli or get a medium pot and add a cup of water per serving of broccoli and with a lid, boil until the florets are not so firm. Drain broccoli. |
2. | Use a medium-large pot and add a cup of water per serving for the noodles or pasta and put on the stove until boiling, stirring occasionally. Drain noodles. |
3. | Cut up the turkey sausage into 1/4" coins or dice to preferred size and put in large frying pan with non-stick spray and cook until browned. Place cooked sausage in a large bowl for mixing. |
4. | Put all cooked items in the large mixing bowl. Add shredded and a desired amount of garlic salt and pepper. Mix everything together with large mixing spoon. |
5. | Note: as an option, add some butter so the noodles stick together less. |
There are 381 calories in 1 serving of Turkey Sausage and Broccoli Pasta.
Calorie split: 21% fat, 56% carbs, 22% protein.
|
Serving Size | 1 serving |