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Tomato & Cucumber Balsamic Pasta Salad

Name: Tomato & Cucumber Balsamic Pasta Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 5 servings newmans own lite balsamic; 6 servings ronzoni whole wheat rotini (1 box); 1/2 medium red onion, diced; 2 medium cucumbers, sliced; 5 servings roma tomatoes

Average Rating

5.0

Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.

Servings	Prep Time	Cook Time
12	15 mins	15 mins

Ingredients

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

10 tbsps lite balsamic dressing

10 oz whole wheat rotini pasta

1/2 medium red onion, diced

2 medium cucumbers, sliced

5 medium tomatoes, sliced

Directions

1.	Start water for pasta. Slice tomatoes in 1/2 and the into slices. Slice cucumber into slices and dice onion. Add to large bowl.
2.	Cook pasta while finishing preparation on vegetables.
3.	Drain and rinse pasta to large bowl.
4.	Add lite balsamic dressing, balsamic vinegar, olive oil and salt and pepper to taste. Mix well.
5.	Note: you can add Parmesan or Romano cheese, but it will increase the calorie and fat content.

Nutrition summary

There are 140 calories in 1 serving of Tomato & Cucumber Balsamic Pasta Salad.

Calorie split: 23% fat, 67% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

3.76g

Saturated Fat

0.369g

Trans Fat

Polyunsaturated Fat

0.122g

Monounsaturated Fat

0.823g

Cholesterol

0mg

Sodium

149mg

Total Carbohydrate

24.9g

Dietary Fiber

4.1g

15%

Sugars

3.02g

Protein

3.66g

Vitamin D

Calcium

6mg

Iron

0.09mg

Potassium

46mg

Vitamin A

1mcg

Vitamin C

1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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