Tex-Mex Salsa

Name: Tex-Mex Salsa
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 4 medium whole tomatoes; 1/2 small red onion; 120 g black eyed beans; 1/4 tsp olive oil; 1/2 lime yields lime juice; 1 tbsp coriander; 1/2 red hot chili

Average Rating

5.0

Black bean salsa that's perfect for Tex-Mex burgers.

Servings	Prep Time	Cook Time
4	5 mins	5 mins

Ingredients

4 medium whole tomatoes

1/2 small red onion

4 oz black eyed beans

Directions

1.	Mix tomato and onion with the beans and olive oil, lime juice, coriander and chili.
2.	Note: personally I don't like cold salsa so I cook all of this in a saucepan to soften the onion and other ingredients, but others I know say this is lovely cold.

Nutrition summary

There are 136 calories in 1 serving of Tex-Mex Salsa.

Calorie split: 6% fat, 72% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

136

% Daily Values*

Total Fat

1.01g

Saturated Fat

0.21g

Trans Fat

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.319g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

25.54g

Dietary Fiber

6.3g

23%

Sugars

4.7g

Protein

7.86g

Vitamin D

Calcium

58mg

Iron

2.11mg

12%

Potassium

792mg

17%

Vitamin A

56mcg

Vitamin C

28.2mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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