Teriyaki Chicken

Name: Teriyaki Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/2 tsp garlic powder; 1 tsp ground ginger; 1/4 tsp pepper; 4 breasts, bone and skin removed chicken breasts; 1 1/2 cups pineapple juice; 1/2 cup soy sauce

Average Rating

3.0

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Servings	Prep Time	Cook Time
4	15 mins	15 mins

Ingredients

1/2 tsp garlic powder

1 tsp ground ginger

1/4 tsp pepper

4 breasts, bone and skin removed chicken breasts

1 1/2 cups pineapple juice

1/2 cup soy sauce

Directions

1.	Mix last 5 ingredients in a bowl to form a marinade.
2.	Place chicken pieces in marinade and refrigerate overnight.
3.	Grill or bake to preferred tenderness.

Nutrition summary

There are 330 calories in 1 serving of Teriyaki Chicken.

Calorie split: 9% fat, 19% carbs, 72% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

3.08g

Saturated Fat

0.798g

Trans Fat

0.06g

Polyunsaturated Fat

0.714g

Monounsaturated Fat

0.729g

Cholesterol

137mg

46%

Sodium

1952mg

85%

Total Carbohydrate

15.16g

Dietary Fiber

0.6g

Sugars

10g

Protein

56.95g

Vitamin D

Calcium

46mg

Iron

2.69mg

15%

Potassium

803mg

17%

Vitamin A

14mcg

Vitamin C

12.3mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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