Name: Tangy Spinach and Chicken
Ingredients: 1 tsp black pepper; 2 tsps leaves thyme; 1 dash salt; 4 tbsps balsamic vinegar; 3 cloves garlic; 1 lb chicken breast tenders; 1 cup chopped yellow onion; 2 cups baby spinach; 1/2 cup sun-dried tomatoes; 1 cup of wheat couscous

Ingredients

1 tsp black pepper

2 tsps leaves thyme

1 dash salt

4 tbsps balsamic vinegar

3 cloves garlic

1 lb chicken breast tenders

1 cup chopped yellow onion

2 cups baby spinach

1/2 cup sun-dried tomatoes

1 cup of wheat couscous

Directions

1.	Sauté garlic and 1/2 the onion and thyme in a skillet. Add chicken and brown.
2.	Transfer chicken to oven safe pan. Drizzle with half the balsamic vinegar. Keep warn in oven until remainder of meal is completed.
3.	Sauté remainder of the onion in pan. Add sun-dried tomatoes (best if these are not marinaded, if they are, rinse and drain). Add both bags of spinach. Cook until wilted.
4.	Add remainder of vinegar to spinach. Place chicken back in pan with spinach. Allow to simmer for 5 minutes.
5.	Prepare couscous according to package instructions.
6.	To plate, place a serving of couscous on plate, top with spinach and chicken.

Nutrition summary

There are 370 calories in 1 serving of Tangy Spinach and Chicken.

Calorie split: 15% fat, 28% carbs, 57% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

370

% Daily Values*

Total Fat

5.96g

8%

Saturated Fat

1.635g

8%

Trans Fat

0g

Polyunsaturated Fat

1.387g

Monounsaturated Fat

1.955g

Cholesterol

129mg

43%

Sodium

374mg

16%

Total Carbohydrate

25.17g

9%

Dietary Fiber

3.5g

13%

Sugars

5.85g

Protein

51.55g

Vitamin D

-

Calcium

91mg

7%

Iron

4.32mg

24%

Potassium

940mg

20%

Vitamin A

108mcg

12%

Vitamin C

14mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.