Name: Sweet Potato Crunch
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 4 5" long Sweet Potato; 1/2 tsp Pumpkin Pie Spice; 1 1/2 tsps salt; 2 servings Weight Watchers Vanilla Nonfat Yogurt; 2/3 cup granola

Ingredients

1 long sweet potato

1/2 tsp pumpkin pie spice

1 1/2 tsps salt

16 oz nonfat vanilla yogurt

2/3 cup lowfat granola

Directions

1.	Place washed sweet potatoes in oven and bake at 350 °F (175 °C) for approximately 40 to 60 minutes, until they are soft to the touch. After the potatoes have cooled, remove the skin.
2.	Place the sweet potato flesh in a mixing bowl. Add yogurt, pumpkin pie spice and salt. Whip on medium speed until all of the yogurt is mixed into the potatoes.
3.	Coat glass or ceramic baking dish (1 1/2 to 2 quarts) with cooking spray. Scoop potato mixture into the prepared baking dish.
4.	Sprinkle granola evenly across the top of the potatoes and lightly coat with cooking spray.
5.	Bake at 350° F for approximately 40 to 50 minutes. Remove from oven and serve.

Nutrition summary

There are 121 calories in 1 serving of Sweet Potato Crunch.

Calorie split: 4% fat, 84% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

121

% Daily Values*

Total Fat

0.52g

1%

Saturated Fat

0.12g

1%

Trans Fat

0g

Polyunsaturated Fat

0.093g

Monounsaturated Fat

0.232g

Cholesterol

1mg

0%

Sodium

534mg

23%

Total Carbohydrate

25.74g

9%

Dietary Fiber

3.3g

12%

Sugars

8.86g

Protein

3.78g

Vitamin D

-

Calcium

24mg

2%

Iron

0.76mg

4%

Potassium

320mg

7%

Vitamin A

505mcg

56%

Vitamin C

2mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.