Servings | Prep Time | Cook Time |
---|---|---|
16 | 30 mins | 2 hrs |
1. | Saute onion, garlic, celery, and carrots in the olive oil. |
2. | Add chili powder, paprika, and cumin seeds and cook for a minute, stirring constantly. |
3. | Add lentils, water and stock and dash of salt and pepper. |
4. | Bring to a boil, cover, reduce heat and simmer for an hour. |
5. | Add the spinach and tomatoes and cook for a few minutes. |
There are 162 calories in 1 serving of Spinach & Lentil Soup.
Calorie split: 22% fat, 57% carbs, 21% protein.
|
Serving Size | 1 serving |