Name: Spinach and Egg White Frittata
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 serving green onions; 1 cup cherry plum tomatoes; 2 cups spinach, chopped; 2 servings hillshire farm turkey sausage; 2 servings fit & active shredded cheese; 6 large egg whites; 1 serving Fresh Mushrooms

Ingredients

1/4 cup green onions, chopped

1 cup plum tomatoes, chopped

2 cups spinach, chopped

4 oz turkey sausage, chopped

1/2 cup Mexican blend shredded cheese

6 large egg whites

1 oz mushrooms, sliced

Directions

1.	Spray skillet with cooking spray. Saute mushrooms, green onions and tomatoes for 3 minutes or until it starts to produce liquid.
2.	Add the turkey sausage and spinach and cook until spinach starts to wilt.
3.	Add shredded cheese.
4.	Pour egg whites over the mixture in the skillet and cover for approximately 5-8 minutes or until eggs set to desired texture.

Nutrition summary

There are 130 calories in 1 serving of Spinach and Egg White Frittata.

Calorie split: 39% fat, 16% carbs, 45% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

5.72g

7%

Saturated Fat

2.777g

14%

Trans Fat

0g

Polyunsaturated Fat

0.075g

Monounsaturated Fat

0.02g

Cholesterol

25mg

8%

Sodium

444mg

19%

Total Carbohydrate

5.12g

2%

Dietary Fiber

1.8g

6%

Sugars

2.4g

Protein

14.9g

Vitamin D

0mcg

0%

Calcium

22mg

2%

Iron

0.55mg

3%

Potassium

253mg

5%

Vitamin A

86mcg

10%

Vitamin C

9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.