Name: Spicy Vegan Lentil Soup with Onions
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 2 cups Lentils; 1 large White onion; 1 tbsp Peanut oil; 3 cloves Garlic; 3 Red Hot Chili Peppers; 1 tbsp Cumin; 1 tbsp Curry powder; 1 tbsp Cayenne pepper; 1 tbsp Salt; 1/4 cup Tomato paste

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

Servings: 8

Prep Time: 10 mins

Cook Time: 45 mins

Average Rating:

Ingredients

Directions

In a stock pot, heat oil over medium heat.
Sauté chopped onion and habanero peppers until onion is soft (about 5 minutes).
Add minced garlic and sauté until fragrant (about 1 minute).
Add 8 cups of water, spices, and tomato paste. Bring to a boil. Spice measurements are approximate, so adjust to taste.
Add lentils, reduce heat and simmer 45 minutes or until lentils are soft.
Serve garnished with fresh cilantro, scallions, kefir, sour cream or cheese.
Note: pictured with fresh cilantro, kefir and marble rye toast - not included in calorie total.

Nutrition summary

There are 215 calories in 1 serving of Spicy Vegan Lentil Soup with Onions.

Calorie split: 11% fat, 64% carbs, 25% protein.

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Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g