Spicy Greek Stuffed Chicken Breast

Spicy Greek Stuffed Chicken Breast

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Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Servings Prep Time Cook Time
1 10 mins 45 mins

Ingredients

Directions

1. Pre-heat oven to 350° F (175° C). Heat olive oil on stove at medium heat. Add chili seeds to oil and roast for 3 minutes, stirring occasionally to prevent burning.
2. Add finely chopped red peppers to oil and cook until soft. Mixture will become red and frothy. Remove all oil and peppers to a heat-safe bowl once cooked.
3. Slice chicken breast horizontally, stopping 3/4 of the way through.
4. In a separate bowl, combine feta cheese, minced black olives and half of the olive oil/red pepper mixture. Evenly add to inside of chicken breast.
5. Wrap the breast into a roll, making sure the cheese mixture is completely covered. Secure ends of chicken breast with toothpicks, ensuring no mixture can escape while cooking.
6. Brush the outside of the chicken with remaining olive oil mixture, and coat with panko and parmesan cheese.
7. Place chicken in a deep non-stick baking sheet. Place in oven on middle rack and bake for 30 minutes, then turn chicken. Continue to bake for another 15 minutes, or until chicken is thoroughly cooked.
8. Remove toothpicks before serving.

Nutrition summary

There are 342 calories in 1 serving of Spicy Greek Stuffed Chicken Breast.
Calorie split: 42% fat, 20% carbs, 37% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
16.26g
21%
Saturated Fat
5.088g
25%
Trans Fat
0g
Polyunsaturated Fat
0.234g
Monounsaturated Fat
1.51g
Cholesterol
88mg
29%
Sodium
912mg
40%
Total Carbohydrate
17.63g
6%
Dietary Fiber
3g
11%
Sugars
6.36g
Protein
32.18g
Vitamin D
-
Calcium
10mg
1%
Iron
0.66mg
4%
Potassium
320mg
7%
Vitamin A
252mcg
28%
Vitamin C
285.1mg
317%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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