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Spicy Beef, Broccoli and Snow Pea Stir Fry

Name: Spicy Beef, Broccoli and Snow Pea Stir Fry
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1 serving hot chili oil; 2 servings peanut oil; 8 servings less sodium soy sauce; 2 oz cashews; 1/2 cup whole snow peas; 2 cups, flowerets broccoli; 8 servings boneless skinless chicken breast; 3 cloves garlic; 4 tsps Ginger; 3 oz carrots; 5 oz water chestnuts; 22 oz Sirloin

Average Rating

4.0

A real stir fry recipe favorite that's sure to please.

Servings	Prep Time	Cook Time
6	30 mins	20 mins

Ingredients

1 tbsp hot chili oil

2 tbsp peanut oil

1/2 cup reduced sodium soy sauce

2 oz cashews

1/2 cup whole snow peas

2 cups, flowerets broccoli

32 oz boneless skinless chicken breast

Directions

1.	Prepare all ingredients before heating up the Wok. Cut all ingredients to bite size pieces.
2.	Heat wok prior to adding oil. Once pre-heated add peanut oil and hot chili oil and heat over medium-high heat.
3.	Add garlic and ginger to hot oil and stir vigorously for a minute or so to release flavors into oil.
4.	Once oil is hot add beef and chicken, and stir fry until almost completely done.
5.	Add vegetables and soy sauce and stir fry until vegetables are at desired tenderness.

Nutrition summary

There are 454 calories in 1 serving of Spicy Beef, Broccoli and Snow Pea Stir Fry.

Calorie split: 38% fat, 13% carbs, 50% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

454

% Daily Values*

Total Fat

19.44g

25%

Saturated Fat

3.237g

16%

Trans Fat

Polyunsaturated Fat

1.11g

Monounsaturated Fat

4.697g

Cholesterol

112mg

37%

Sodium

1368mg

59%

Total Carbohydrate

14.61g

Dietary Fiber

2.7g

10%

Sugars

2.94g

Protein

57.27g

Vitamin D

Calcium

60mg

Iron

2.72mg

15%

Potassium

717mg

15%

Vitamin A

161mcg

18%

Vitamin C

38.2mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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