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Spicy Beans and Rice
A filling, favorite lunch for the work week.
2 tsps pepper
3/4 cup spicy salsa
1 tbsp ground flax seed
3/4 cup kidney beans
3/4 cup brown rice
Combine all ingredients in a glass bowl well.
Microwave for about two minutes.
Note: you can take to work and microwave right there.
in 1 serving of Spicy Beans and Rice.
, 71% carbs, 17% protein.
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