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Spanish Style Chicken and Rice

Name: Spanish Style Chicken and Rice
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 serving yellow onion; 3 servings Saz�n; 2 tbsps Light sour cream; 3 medium Chicken breasts; 2 tbsps olive oil; 1 avocado; 1 medium Green pepper; 2 cups Brown rice; 1 cup tomato sauce

Average Rating

4.0

Healthy makeover of a delicious one-pot dish.

Servings	Prep Time	Cook Time
6	20 mins	30 mins

Ingredients

1 medium yellow onion

1/4 tsp sazon powder

2 tbsps light sour cream

3 medium skinless chicken breasts

2 tbsps olive oil

1 avocado

1 medium green pepper

2 cups brown rice

1 cup tomato sauce

Directions

1.	Prepare rice as directed. Sauté onion and green pepper in olive oil until tender.
2.	Chop chicken breasts into bite-sized pieces and then add to green pepper and onion. Cook until done.
3.	Add 1 packet of Sazón seasoning (found in the ethnic foods isle). Stir in rice and tomato sauce and allow to warm through.
4.	Top with diced avocado and sour cream. Enjoy!

Nutrition summary

There are 343 calories in 1 serving of Spanish Style Chicken and Rice.

Calorie split: 36% fat, 29% carbs, 35% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

343

% Daily Values*

Total Fat

13.72g

18%

Saturated Fat

2.687g

13%

Trans Fat

Polyunsaturated Fat

2.014g

Monounsaturated Fat

8.015g

Cholesterol

74mg

25%

Sodium

440mg

19%

Total Carbohydrate

24.43g

Dietary Fiber

4.9g

17%

Sugars

4.16g

Protein

30.02g

Vitamin D

Calcium

39mg

Iron

1.76mg

10%

Potassium

606mg

13%

Vitamin A

23mcg

Vitamin C

24.7mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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