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A Fast Smash version of Spanish rice.
3 cups brown rice
1 cup chopped onion
1 cup chopped green pepper
1 tbsp olive oil
1 <span class="measurestring" title="can (6 oz)">can</span> tomato paste
2 cloves garlic
1 cup kidney beans
1 tbsp chili powder
1 tbsp cumin
1 <span class="measurestring" title="cup (8 fl oz)">cup</span> water
Heat olive oil in skillet.
Add onions, peppers and garlic.
When vegetables are soft add one cup water and can of tomato paste.
Add chili powder and cumin.
Stir in the cooked rice and drained and rinsed kidney beans.
Simmer 5 to 10 minutes.
in 1 serving of Spanish Rice.
, 72% carbs, 15% protein.
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