Spanish Rice

Name: Spanish Rice
Ingredients: 1 tbsp chili powder; 1 tbsp cumin; 1 tbsp olive oil; 2 cloves garlic; 1 cup chopped onion; 1 cup chopped green pepper; 1 can tomato paste; 1 cup water; 1 cup kidney beans; 3 cups brown rice

Average Rating

4.0

A Fast Smash version of Spanish rice.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

1 cup chopped green pepper

Directions

1.	Heat olive oil in skillet.
2.	Add onions, peppers and garlic.
3.	When vegetables are soft add one cup water and can of tomato paste.
4.	Add chili powder and cumin.
5.	Stir in the cooked rice and drained and rinsed kidney beans.
6.	Simmer 5 to 10 minutes.

Nutrition summary

There are 281 calories in 1 serving of Spanish Rice.

Calorie split: 12% fat, 72% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

281

% Daily Values*

Total Fat

4.02g

Saturated Fat

0.621g

Trans Fat

Polyunsaturated Fat

0.911g

Monounsaturated Fat

2.172g

Cholesterol

0mg

Sodium

49mg

Total Carbohydrate

52.38g

19%

Dietary Fiber

32%

Sugars

5.5g

Protein

11.25g

Vitamin D

Calcium

69mg

Iron

4.42mg

25%

Potassium

909mg

19%

Vitamin A

45mcg

Vitamin C

30.4mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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