| Servings | Prep Time | Cook Time |
|---|---|---|
| 6 | 20 mins | 30 mins |
| 1. | Spray a 9"x12" pan with coconut oil spray. |
| 2. | Chop zucchini and mushrooms. Rinse shiataki noodles in a strainer with cold water. Pat dry with paper towel and set aside. |
| 3. | Put olive oil in large frying pan or wok. Add chopped garlic. Saute for 5-10 minutes. Add ground beef and cook till no longer pink. |
| 4. | Add in zucchini and mushrooms and cook an additional 10 minutes. Add salt and pepper. |
| 5. | Add in marinara sauce and combine. Mix in shirataki noodles and combine. |
| 6. | Put mixture into pan and spread mozzarella cheese on top. Bake in a 350 °F (175 °C) degree oven for approximately 30 minutes till cheese is bubbly or browning. |
|
There are 339 calories in 1 serving of "Spaghetti" Casserole.
Calorie split: 59% fat, 7% carbs, 34% protein.
|
| Serving Size | 1 serving |
|
|
