Servings | Prep Time | Cook Time |
---|---|---|
1 | 5 mins | 10 mins |
1. | Simply mix together all of the ingredients with a whisk - batter may be a bit runny. |
2. | Cook on a lightly greased skillet as you would any pancake recipe (cooking spray is great). |
3. | Drop batter on surface large spoonfuls. Cook until each side is lightly browned. |
4. | Serve with a sugar free syrup. Or, for an interesting low-carb topping, mix 1 tablespoon of sugar-free jam with 1 and 1/2 tablespoons water and microwave for 45 seconds. |
5. | Note: based on a recipe from mrbreakfast.com |
There are 561 calories in 1 serving of Soy Powder Pancakes.
Calorie split: 61% fat, 11% carbs, 28% protein.
|
Serving Size | 1 serving |