Servings | Prep Time | Cook Time |
---|---|---|
4 | 10 mins | 30 mins |
1. | Heat olive oil in fry-pan and add cumin, onions, peppers and corn. Saute til tender. |
2. | Add chicken, toss to mix. Cover and cook on low heat. |
3. | Meanwhile, place milk in saucepan and whisk in cornstarch on medium heat to thicken. Then add chicken broth and salsa. |
4. | Add sauce to vegetable/chicken mixture. Let simmer on low for 15 minutes. |
5. | Ladle into bowls. Add salt to taste. |
There are 241 calories in 1 serving of Southwestern Corn Chowder with Chicken.
Calorie split: 26% fat, 44% carbs, 30% protein.
|
Serving Size | 1 serving |