Name: Sausage and Cheese Breakfast Cups
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 5 large eggs; 4 oz turkey sausage; 1 can mushrooms; 1/4 cup chopped onion; 1/2 cup chopped green bell pepper; 2 oz reduced fat cheddar cheese, shredded

Ingredients

5 large eggs

4 oz turkey sausage

5 oz canned mushrooms

1/4 cup chopped onion

1/2 cup chopped green bell pepper

2 oz shredded reduced fat cheddar cheese

Directions

1.	Pre-heat the oven to 350 °F (175 °C). Coat a 6-cup non-stick muffin pan with cooking spray, or line with paper baking cups.
2.	In a medium non-stick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes or until the sausage is no longer pink.
3.	Spoon the mixture into a bowl and let cool slightly. Stir in the eggs and mushrooms.
4.	Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
5.	Bake for 20 minutes or until the egg is set.
6.	Note: make these ahead of time and warm them in the microwave for a fast and slimming breakfast treat.

Nutrition summary

There are 124 calories in 1 serving of Sausage and Cheese Breakfast Cups.

Calorie split: 52% fat, 12% carbs, 36% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

124

% Daily Values*

Total Fat

7.09g

9%

Saturated Fat

2.516g

13%

Trans Fat

0.067g

Polyunsaturated Fat

1.095g

Monounsaturated Fat

2.478g

Cholesterol

196mg

65%

Sodium

414mg

18%

Total Carbohydrate

3.78g

1%

Dietary Fiber

0.8g

3%

Sugars

2.15g

Protein

11.04g

Vitamin D

1mcg

4%

Calcium

81mg

6%

Iron

1.23mg

7%

Potassium

196mg

4%

Vitamin A

87mcg

10%

Vitamin C

10.8mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.