Servings | Prep Time | Cook Time |
---|---|---|
8 | 10 mins | 1 hr |
1. | Heat vegetable oil in a pot over medium heat. Add onions and saute for 4 minutes or until softened. |
2. | Add ginger, garlic, curry paste and fennel seeds and saute for 1 minute or until fragrant. |
3. | Add split peas and saute another minute, then add stock and turmeric and bring to a boil. Simmer gently over low heat for 1 hour or until split peas are soft. |
4. | Transfer soup to a blender or use a stick blender and process until smooth. Add peas and carrots. Reheat when needed. |
There are 135 calories in 1 serving of Samosa Pea Soup.
Calorie split: 15% fat, 63% carbs, 22% protein.
|
Serving Size | 1 serving |