| 1. |
Spray pan with cooking spray and cook chicken. Add some black pepper and salt to taste. |
| 2. |
Add cauliflower and cook until it softens. |
| 3. |
Add already cooked quinoa, until mixture fits your preferences. |
| 4. |
Transfer mixture to a large mixing bowl. Break egg in separate bowl or cup and mix with fork until yolk is broken up. |
| 5. |
Add egg, cheese, buffalo sauce and some breadcrumbs and mix. Add more breadcrumbs as needed until consistency is not runny, and you are able to scoop. |
| 6. |
Spray muffin tin with cooking spray and scoop mixture into cups. Cups should be about half filled. |
| 7. |
Bake for 20 minutes until quinoa is crispy on bottom, but not burnt. Let cool a couple of minutes before serving. |
| 8. |
Tastes great with non-fat Greek yogurt sauce mixed with dill and honey. |
