Quinoa & Black Beans
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Servings: 10
Prep Time: 15 mins
Cook Time: 35 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Heat oil in a saucepan over medium heat. Cook and stir onion and garlic until lightly browned, about 10 minutes.
  2. Mix quinoa into onion mixture and cover with water. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
  3. Stir corn and black beans into the saucepan, and continue to simmer until heated through, about 5 minutes.
Nutrition summary
There are 99 calories in 1 serving of Quinoa & Black Beans.
Calorie split: 16% fat, 69% carbs, 15% protein.
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