Pumpkin Waffles

Name: Pumpkin Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 servings All Whites 100% Liquid Egg Whites; 2 large eggs; 2 1/2 cups flour; 2 cups skim milk; 2 tsps ground cinnamon; 1 tsp ground ginger; 1/2 tsp kosher salt; 1 cup canned pumpkin; 2 tsps baking powder; 1 tsp baking soda; 1/4 cup unpacked brown sugar

Average Rating

5.0

Easy to make, delightful waffles that are sure to become a winter favorite in your household.

Servings	Prep Time	Cook Time
16	10 mins	30 mins

Ingredients

6 tbsps liquid egg whites

2 large eggs

2 1/2 cups flour

2 cups skim milk

2 tsps ground cinnamon

Directions

1.	Mix the dry ingredients with a whisk.
2.	Add remaining ingredients and mix well.
3.	Let batter sit for 15 minutes. Heat up waffle maker.
4.	Using a 1/4 cup measure, pour batter into each mold - cook for 4-6 minutes, or until desired consistency.
5.	Serve with fresh fruit and pancake syrup.

Nutrition summary

There are 109 calories in 1 serving of Pumpkin Waffles.

Calorie split: 8% fat, 75% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

109

% Daily Values*

Total Fat

0.93g

Saturated Fat

0.286g

Trans Fat

Polyunsaturated Fat

0.173g

Monounsaturated Fat

0.278g

Cholesterol

27mg

Sodium

285mg

12%

Total Carbohydrate

20.35g

Dietary Fiber

1.1g

Sugars

4.35g

Protein

4.66g

Vitamin D

Calcium

87mg

Iron

1.48mg

Potassium

132mg

Vitamin A

129mcg

14%

Vitamin C

1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free