Name: Pumpkin Pie Oatmeal
Cook time: 3 min
Total time: 3 min
Ingredients: 1/3 cup, dry, yields Instant Oatmeal; 1/4 cup Canned Pumpkin; 1/2 tsp Vanilla Extract; 1/3 oz Crushed Cashews; 1/3 tbsp maple syrup; 1/2 tsp Cinnamon; 1/3 tsp ground Ginger; 0.12 tsp ground Cloves; 0.12 tbsp ground allspice

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.

Servings	Prep Time	Cook Time
1	0 mins	3 mins

Ingredients

1/3 cup instant oatmeal

1/4 cup canned pumpkin

1/2 tsp vanilla extract

1/3 oz crushed cashews

1/3 tbsp maple syrup

1/2 tsp cinnamon

1/3 tsp ground ginger

0.12 tsp ground cloves

0.12 tbsp ground allspice

Directions

1.	Microwave oatmeal in large cereal bowl with 1/2 cup of water for 30 seconds.
2.	Mix in all other ingredients.
3.	Enjoy.

Nutrition summary

There are 256 calories in 1 serving of Pumpkin Pie Oatmeal.

Calorie split: 23% fat, 67% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

256

% Daily Values*

Total Fat

6.82g

Saturated Fat

1.291g

Trans Fat

Polyunsaturated Fat

1.507g

Monounsaturated Fat

3.152g

Cholesterol

0mg

Sodium

237mg

10%

Total Carbohydrate

44.61g

16%

Dietary Fiber

6.2g

22%

Sugars

17.62g

Protein

6.47g

Vitamin D

Calcium

226mg

17%

Iron

10.91mg

61%

Potassium

355mg

Vitamin A

1005mcg

112%

Vitamin C

3.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.