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Pumpkin Pie Chia Pudding

Name: Pumpkin Pie Chia Pudding
Prep time: 5 min
Cook time: 480 min
Total time: 485 min
Ingredients: 4 servings = 1/4 cup Chia Seeds; 1 serving = 1 cup Unsweetened Vanilla Almond Milk; 2 servings = 1 cup Libby's 100% Pure Pumpkin; 2 tsps Pumpkin Pie Spice; 1/2 tsp Vanilla Extract; 3 tbsps Maple Syrup

Average Rating

3.0

A delicious dessert or a wonderful breakfast.

Servings	Prep Time	Cook Time
4	5 mins	8 hrs

Ingredients

1/4 cup chia seeds

1 cup unsweetened vanilla almond milk

1 cup pumpkin

2 tsps pumpkin pie spice

1/2 tsp vanilla extract

3 tbsps maple syrup

Directions

1.	Mix all ingredients together.
2.	Refrigerate overnight, stirring a few times during the first 30 minutes to avoid clumps.
3.	Serve.

Nutrition summary

There are 136 calories in 1 serving of Pumpkin Pie Chia Pudding.

Calorie split: 33% fat, 59% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

136

% Daily Values*

Total Fat

5.01g

Saturated Fat

0.061g

Trans Fat

Polyunsaturated Fat

0.022g

Monounsaturated Fat

0.019g

Cholesterol

0mg

Sodium

49mg

Total Carbohydrate

19.97g

Dietary Fiber

5.9g

21%

Sugars

11.06g

Protein

2.8g

Vitamin D

Calcium

16mg

Iron

0.35mg

Potassium

120mg

Vitamin A

0mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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