Servings | Prep Time | Cook Time |
---|---|---|
4 | 5 mins | 8 mins |
1. | Mix ingredients in a blender. |
2. | In a frying pan over medium heat, spray nonstick cooking spray. |
3. | Pour batter into frying pan and cook for 1 minute on each side. |
There are 138 calories in 1 serving of Protein Pancakes.
Calorie split: 10% fat, 52% carbs, 38% protein.
|
Serving Size | 1 serving |